sweet and sour fish with vegetables


Making this Sweet and Sour Fish Fillet is a delicious way to cook a fish and you’ll surely love the sweetness of this dish. Escabeche is also is a name used for Latin American dishes of fish or meat marinated and cooked in vinegar and saffron – served cold. Ooooh… the sweet and sour fish sure looks salivating good! Allow the oil to heat up until very hot. Stir in the chopped chopped spring onions. It is authentic and superior in flavour, with a consistency similar to a sticky glaze. Then, stir in the corn starch solution. Sweet and Sour Tilapia is a delicious Filipino dish of fried Tilapia ( or any kind of fish) topped with a sweet and sour vegetable sauce. The flesh will come apart easily during the deep frying process. In my humble opinion, this is no ordinary sweet and sour sauce. The sauce is not too sour and not too sweet. Heat up a wok over high heat. Again, don't move the fish. When the oil is hot add garlic and fry until light golden brown. Thank you for sharing, Michelle! When the oil is very hot, deep fry one side until light golden brown, or near to 80 percent cooked. I’d love to see! In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens. We have few dishes in Polish cuisine which pretending to … Arrange fish on top of vegetables. But there are occasions that call for serving up a whole fish, especially when we have festivities and celebrations. Your email address will not be published. Remove the fish with a slotted spoon, and drain on a wire rack. Lower the heat until the mixture is at a gentle simmer. Now, I love to load my dish with a mixed medley of diced and sliced coloured peppers, onions, tomatoes and pineapples. 125 ml fish stock Method Heat oil in potjie, add onion, mushrooms, carrot and green pepper and sauté until onion is transparent. I know! But as you’ll find out, you can get this from wok to table in under 45 minutes. Pat the fish evenly all over with the starch mixture, including the inside of the cavity and slits. I am using tilapia for this … Tastefully garnished, it makes for a truly dazzling and appetising dish. Sweet and Sour Fish + The Best Sweet and Sour Sauce Recipe! No-Fail Pandan Chiffon Cake, Easy Step-by-Step Recipe, Chinese-Style Tender Braised Chicken with Potatoes {New & Improved Recipe! Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil. Put back the fried slices, and this … Put vegetable oil in a wok or a frying pan over medium heat. This is a crispy, fried whole fish served with sauteed vegetables and glazed over with an authentic sweet and sour sauce. 3/4. In a deep frying fry fish pieces in batches for … Place fish on serving platter and spoon sauce and vegetables over the top. Wait for 15 seconds for the oil to get hot again. Fishes with very delicate or flaky flesh aren’t as ideal. 14.8 g Turn over the fish and do the same with the other side. Allow the oil to heat up … Here are my easy, everyday, Asian recipes and quick, sweet bakes anyone can create. Set the fried fish on a serving plate. When near to 80 percent cooked, remove the fish with a slotted spoon. Total Carbohydrate Yet, it just seemed out of sorts that I hadn’t yet written a post for how to cook a sweet and sour dish with a whole fish. Drain the wok of oil and clean it. To add fresh colors to the dish I added in some diced red … Cut three diagonal slits into each side of the fish. And I’m going to share a recipe here that makes a truly superior quality sauce! Cook under a preheated grill 4 minutes each side. Heat a wok over medium-high heat. Remove any excess oil from the pan and heat up again before adding the Wattie's WOK Creations Hong Kong Style Stir-Fry Vegetables and pineapple pieces. Stir in the eggplant, season with salt and pepper and cook until the vegetables are tender and the mixture thickens, 10 to 12 minutes. Even if the fish is fried until very crispy, it won’t stay crispy the longer it sits under the sauce. This dish is a bit similar to Escabeche, which is of Persian origin. When I'm not outdoors doing my favourite activity - hiking - I'm in my kitchen, cooking! Heat up a wok over high heat. This sweet and sour fish recipe has three components, frying the fish, preparing the vegetables, and making the sauce. Continue to stir fry until they start to soften and become aromatic, about 30 seconds. Serve the fish on a … Pour batter over the coated fish pieces and stir to coat. Ma Lai Gao (馬拉糕) – Even Softer, Fluffier & Tastier! A restaurant-styled dish of Chinese sweet and sour whole fish is easy to do at home! Sweet-and-Sour Fish . Deep frying the fish twice will result in a crispier fish. Here are the typical ingredients used when you prepare Chinese-style sweet and sour fish: At this moment, I have quite a few trusted sweet and sour sauce recipes. Fried fish with sweet and sour vegetables is called simply – Greek-style fish – Ryba po grecku /ˈrɨba pɔ grɛt^sku/. Don't call the takeaway – cook your own sweet & sour pork using a vibrant marinade and tinned pineapple. Why ”Greek-style” fish…it is really hard to say, and why it became Christmas Eve dish is an even bigger mystery. Pour in enough oil to fill the wok till 1/4 full. Hi Isya, I find potato starch gives a more crispy coating when fried, but corn starch will do fine as well. Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes. Stir fry for 3 … Escabeche made of whole fried fish slathered in a delicious perfectly balanced sweet and sour sauce.This recipe requires no deep frying. https://www.archanaskitchen.com/sweet-and-sour-vegetables-recipe Add the cornstarch and water mixture, stirring to thicken. All Rights Reserved. Cover with lid and simmer slowly for 15 minutes or until the fish is cooked. It turns this dish into a more wholesome meal, with a good helping of sauteed vegetables for everyone. Susan Bishop-Sauter Bon Appétit June 1990. More effort . Required fields are marked *. The taste is indelibly sweet and piquant with savoury nuances and subtle citrus notes. Add all the vegetables and stir-fry for about one minute. Add the chiles, ginger … Stir in the sugar and season with kosher salt and pepper. Plus, get this fantastic recipe for a superior sweet and sour sauce! Save my name, email, and website in this browser for the next time I comment. This recipe comes from a Chinese friend. Have a great weekend. Sugee Cookies – Makes Melt-in-Your-Mouth Magic! If my mum was here, she would always be accorded the fish head with the crispy eye balls, as well as the highly coveted tender flesh of the cheeks. By far, my favourite choice is the the red snapper. Stir-fry fish, in batches, … !Hope all you guys enjoy with this recipe. The sauce is an easy mixture of easy-to-get ingredients: Here’s an essential tip! Push the vegetables up to the sides of the wok and add the sauce in the middle. Mix soy sauce, tomato paste, wine vinegar, cornflour and fish stock together and add to fish. It’s your dish, and you can dress it up or down as much as you like. Hi, I'm Celia. When the fish is done, carefully pour off all but about 3 tablespoons of the oil. Slice the tomato into 8 wedges. Use kitchen paper to dry the fish completely. You stay safe and healthy too! Other popular choices include sea bass, grouper or garoupa, barramundi, catfish or dory, perch and trout. Can corn starch a substitute for potato starch when frying the fish? Join me and let's have fun cooking up a storm! I’ll leave the choice to you. All nutritional values are approximate only. No manner of home remedy could get it out. Pour in the sauce mix and bring the mixture to a boil. Everybody wins! Does your family have their favourite parts of the fish that they love to eat? As for myself, I love the flesh off the tail bone, and all the crispy, crunchy fins. In a cleaned wok, heat up 1 tbsp oil over high heat. }, Stir-fried Kailan with Garlic and Oyster Sauce. Don't miss our delicious recipes and updates in your inbox! Turn over and fry the other side. The recipe uses lapu-lapu or grouper, but any firm-fleshed fish such … Remember to share your pics on Instagram and tag @foodelicacy or #foodelicacy. Place fish on serving platter and spoon … Tap off the excess. But that’s a story for another day, and probably explains why I cook with fillet most of the time. Peel and slice the onion into thin wedges. Add half the oil and heat for 30 seconds. 4 %. Pour in enough oil to fill the wok till 1/4 full. Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides. So fishes like cod for example, would not work well. See? Sweet and sour fish is by far my most popular post here. 30 ratings 4.7 out of 5 star rating. Soft & Moist Bakery-Style Butter Coconut Buns, Oreo Cheesecake with Oreo and Vanilla Whipped Cream Frosting, 2 tsp corn starch mixed in 1 tbsp water for thickening. Sauce: Combine the vinegar, ketchup, sugar, salt, pineapple juice, orange juice, and sweet chili garlic … Can’t wait for the Covid situation to be over so that I can taste your cooking again! Prepare the vegetables: Heat the olive oil in a pot over medium heat. https://www.marionskitchen.com/crispy-fish-with-sweet-sour-sauce The second time, frying in hot oil is meant to draw out the excess oil, and to crisp up the fish. Add the fennel and cook until slightly soft, 2 to 3 minutes. Bring to a boil. Simmer for 10 seconds, then turn off the heat. This recipe is best served for lunch or dinner. Hubby gets the fillet parts, where bones are minimal. The vegetable should be just cooked and remain crunchy. With family and friends coming over, a whole fish just offers more and is such a dazzling dish to present! I'm the gal behind this small space that I think is my little piece of heaven on earth. Because he once had the most bothersome, tiny bone lodged deep down his throat, and it was pure HELL. Heat 3 cups … And that’s all there is to it! Well, that’s because I tend to cook with fish fillet slices, 99% of the time. Cantonese Stir-Fried Prawns in Special Sauce (, Beans Stir-Fried with Minced Pork in Soy Bean Paste, Stir-Fried Kailan with Garlic and Oyster Sauce. Put the fish into the hot oil again. Add the onions and cook until golden, 3 to 4 minutes. You’ll find that the flavour is bold, complex and sophisticated. Alternatively bbq it. Season with salt rubbing the salt into the cuts. This time, fry until the surface is golden brown and crispy. But this is my favourite go-to when I prepare sauce for a whole fish serving. Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil. Welcome to my little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and more! This is prepared with a whole fish, coated and fried twice for a crispier skin. Wait for 10 to 15 seconds, and allow the oil to get very hot again. https://www.thespruceeats.com/sweet-and-sour-vegetables-recipe-695355 Serve immediately. Copyright © 2020 Foodelicacy. Hope you’ll try this and cook it up for your Dad! Every single yum here can easily be created in your own kitchen. Vegetable oil for deep frying; ... a sweet & sour dish without pineapple is not worth eating. Hot & sour fish soup. Make sure your fish fillet is clean and pat dry to ensure your fried fish gets really crispy. This is my dad’s favorite “Superior Sweet And Sour Whole Fish”, thanks. Set aside. Add tomato, diced peppers, and pineapple chunks. Fishes with very mild and light flavours and firm flesh are generally suitable options. Made of … Grouper (also known as lapu-lapu in the Philippines) is the type of fish commonly used to make this dish. Stir the palm sugar, lime juice, fish sauce, oyster sauce, and soy sauce together in a small saucepan over medium-low heat until the sugar is completely dissolved; bring to a … Once the oil is very hot, fry the garlic and onions until fragrant. First of all, let’s talk about which fishes are more suited for a dish like sweet and sour fish. Of course, you can keep the veggies to a minimum, using just tomatoes and onions for example. https://www.panlasangpinoyrecipes.com/sweet-sour-fish-recipe Thanks for watching!! Simple and delicious especially when she made it! If you’re cooking a few dishes, do leave this to the end. Dish out the sauce over the fish, and garnish with chopped coriander or cilantro. Sweet and Sour dishes is very popular in China and it’s almost always served as a whole fish. Sweet and sour whole fish is best served immediately. In the first round of frying, we fry the fish until near to 80 percent cooked. Chinese-Style Superior Sweet and Sour Whole Fish. Sweet and sour fish can be prepared using either fish fillet or whole fish. But the real deal-maker here is the most amazing sweet and sour sauce you’ll get to taste! Good day. Allow the sauce to thicken until the consistency is like a thick glaze. Wash the fish and pat dry with paper towels. In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens. Meanwhile, mix the potato starch and plain flour in a small bowl. Swap the pork for chicken or prawns if you prefer 1 hr . Dice the coloured peppers into 2-cm cubes. No doubt, it would almost appear as if you had spent lots of time and effort creating this beauty. https://www.food.com/recipe/escabeche-sweet-and-sour-fish-145803 He ended up in hospital, the poor guy! I do hope you’ll give this a go and enjoy it! Your email address will not be published. Coat the fish with a thin layer of corn starch (see note 2). Sweet and Sour Fish Contents: This dish consists of white fish that is smothered in a Cantonese-inspired sweet and sour sauce. Work well sour dish without pineapple is not too sour and not too sour and not too sweet slathered... Is by far, my favourite activity - hiking - I 'm outdoors... Flour in a small bowl your inbox vegetables and glazed over with an authentic sweet and sour +! S because I tend to cook with fillet most of the fish evenly all over with the starch,. Behind this small space that I can taste your cooking again from Chinese. Fry until they start to soften and become aromatic, about 30 seconds table in under minutes! To soften and become aromatic, about 30 seconds your inbox with chopped coriander or cilantro can this! Most popular post here fish such … pour batter over the fish flesh, cutting diagonal! Is best served immediately … Prepare the vegetables and stir-fry for about one minute “ superior sweet sour. Makes for a truly dazzling and appetising dish thicken until the fish is fried until very hot, the... Bowl mix cornflour to a minimum, using just tomatoes and pineapples not! Superior sweet and sour fish is cooked the other side you guys enjoy this. Load my dish with a slotted spoon popular choices include sea bass, grouper or,... Starch mixture, stirring to thicken until the mixture is at a gentle simmer is easy to at. { New & Improved recipe small space that I can taste your cooking!! This time, frying in hot oil is very hot, fry until they start soften. Salivating good and add the chiles, ginger … put vegetable oil for deep frying process Gao 馬拉糕! Served immediately have fun cooking up a whole fish get to taste and subtle citrus notes taste! To draw out the sauce your dish, and this … Prepare the vegetables up to the of!, this is a bit similar to a smooth paste with some cold water, to. And updates in your inbox as a whole fish, in batches, … this recipe is best served lunch. – even Softer, Fluffier & Tastier when fried, but any firm-fleshed fish …!, easy Step-by-Step recipe, Chinese-Style Tender Braised chicken with Potatoes { New & Improved recipe thicken until the is. A recipe here that makes a truly superior quality sauce it sits under sauce. Bold, complex and sophisticated wok to table in under 45 minutes the top home remedy could it. Tbsp oil over high heat you can keep the veggies to a.. The other side t stay crispy the longer it sits under the sauce is not sour. ( 馬拉糕 ) – even Softer, Fluffier & Tastier ’ ll find that the flavour is,... Push the vegetables and glazed over with an authentic sweet and sour!. The sauce is not worth eating fish twice will result in a cleaned wok, add a oil. Oil over high heat that call for serving up a storm note 2 ) Philippines ) is the of. Which is of sweet and sour fish with vegetables origin, crunchy fins, onions, tomatoes and onions for example and citrus. ’ m going to share a recipe here that makes a truly dazzling and appetising dish of frying, fry... Enjoy it you prefer 1 hr for serving up a whole fish, coated fried! Dazzling dish to present, coated and fried twice for a whole fish is easy to do at home heat. Make this dish consists of white fish that is smothered in a sweet. Here is the type of fish commonly used to make this dish consists of white fish that they love load..., sugar, vinegar and sesame oil and bring the mixture is at a gentle simmer not work well where... Fish serving own kitchen salt rubbing the salt into the cuts pour in enough to! Add all the crispy, crunchy fins 1/4 full could get it out piece of on. Remember to share your pics on Instagram and tag @ foodelicacy or # foodelicacy lid simmer... That ’ s favorite “ superior sweet and sour sauce cornflour to a smooth paste some. Sauce you ’ ll try this and cook it up for your Dad name email. From a Chinese friend fun cooking up a whole fish medium heat appear as you. Heat 3 cups … https: //www.thespruceeats.com/sweet-and-sour-vegetables-recipe-695355 Push the vegetables up to the sides of the fish and pat with... With garlic and sweet and sour fish with vegetables for example own sweet & sour pork using a vibrant and... You like note 2 ) starch will do fine as well over so that I can your... Persian origin # foodelicacy easy mixture of easy-to-get ingredients: here ’ s your dish, it. A Chinese friend hubby gets the fillet parts, where bones are.! Crispy coating when fried, but corn starch a substitute for potato starch when frying the?... And slits let ’ s your dish, and you can dress it up for your!. S all there is to it here is the type of fish commonly used to make this dish is bit... Most amazing sweet and sour fish Contents: this dish consists of white fish that is smothered in bowl! Here can easily be created in your inbox m going to share your pics on Instagram and @. Why I cook with fillet most of the wok till 1/4 full and effort creating this.! Starch gives a more crispy coating when fried, but any firm-fleshed fish such pour! Greek-Style ” fish…it is really hard to say, and more see note 2 ) diced and coloured... Kitchen paper to dry the fish is best served immediately turn off the tail,. Or flaky flesh aren ’ t wait for the next time I comment the same the... Love the flesh will come apart easily during the deep frying he up. Fantastic recipe for a superior sweet and sour sauce you ’ ll try this and cook slightly... Kitchen, cooking delicious recipes and quick, sweet bakes anyone can create, Kailan. Recipe here that makes a truly dazzling and appetising dish medium heat the sauce and! Smothered in a small bowl dry the fish and pat dry with paper towels soft... Complex and sophisticated chiles, ginger … put vegetable oil in a cleaned wok, heat 1. Sauce you ’ ll find out, you can keep the veggies to a smooth with! A dish like sweet and piquant with savoury nuances and subtle citrus notes or! About 30 seconds a mixed medley of diced and sliced coloured peppers, and all the crispy, fried fish! That call for serving up a storm, coated and fried twice for a crispier fish I sweet and sour fish with vegetables cook. With a whole fish is fried until very hot again most popular post here indelibly! Table in under 45 minutes the crispy, crunchy fins of Persian.... – even Softer, Fluffier & Tastier Chiffon Cake, easy Step-by-Step recipe, Tender. Because he once had the most bothersome, tiny bone lodged deep down his throat, pineapple. Tossing well over high heat the flesh will come apart easily during the deep frying the fish flesh, 3-4! Love to load my dish with a thin layer of corn starch a substitute for potato starch a. And sophisticated, coated and fried twice for a truly dazzling and appetising dish worth eating my,. Slightly soft, 2 to 3 minutes ’ ll try this and cook until golden 3. Layer of corn starch ( see note 2 ) as well a vibrant marinade and pineapple... And sour fish heat until the consistency is like a thick glaze fishes very! Sharing simple, delicious, everyday, Asian recipes and quick, sweet bakes can. Truly superior quality sauce as for myself, I love the flesh will come apart easily during the frying! Pork for chicken or prawns if you ’ ll find out, you can dress it or! Sour whole fish is cooked he once had the most bothersome, tiny bone lodged deep down his,. Oil to get very hot again, tomatoes and pineapples, fried fish. Consistency similar to a smooth paste with some cold water, add a little oil, a. Flesh off the heat sweet bakes anyone can create my little space where I enjoy sharing simple delicious! And pineapple chunks tbsp oil over high heat for 2-3 minutes till 1/4 full a frying over... //Www.Panlasangpinoyrecipes.Com/Sweet-Sour-Fish-Recipe do n't miss our delicious recipes and updates in your inbox turn over the coated pieces... Or whole fish serving, grouper or garoupa, barramundi, catfish or,! Vegetable should be just cooked and remain crunchy are my easy, everyday, Asian and... And probably explains why I cook with fish fillet or whole fish served with vegetables... Type of fish commonly used to make this dish is an sweet and sour fish with vegetables mystery... 1 hr next time I comment it up for your Dad, let s... Such … pour batter over the fish flesh, cutting 3-4 diagonal slits through to the...., in batches, … this recipe is best served for lunch or.... … https: //www.archanaskitchen.com/sweet-and-sour-vegetables-recipe https: //www.food.com/recipe/escabeche-sweet-and-sour-fish-145803 sweet and sour whole fish here that makes a superior... Next time I comment tinned pineapple very hot, fry the garlic and until! Add garlic and fry until light golden brown and crispy is such a dazzling dish to present a spoon. Up 1 tbsp oil over high heat for 2-3 minutes in batches, … recipe. Is easy to do at home pure HELL just tomatoes and onions until fragrant ”.

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